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Post by kevin55 on Oct 22, 2011 22:42:16 GMT -5
How's it going! I have talk to Tony several times and he suggested once that I create a training log on here. I'm somewhat new to training logs, but needed something to keep track of my workouts. So here goes nothing.
My best competition lifts are: Squat:595 Bench:435 Deadlift: 575 Total:1605
Gym Lifts are: Squat:605 Bench:470 touch and go Deadlift:585
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Post by Brian Hill on Oct 23, 2011 8:36:27 GMT -5
Sweet. Glad to see you started a log. I spotted at a couple IBP meets you lifted in... There's a lot of raw strength under that flat-bill punisher hat!
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Post by Tony Atkins on Oct 23, 2011 15:11:52 GMT -5
Hey Kevin, great to see that you started a training log!
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Post by kevin55 on Oct 24, 2011 21:12:22 GMT -5
10-24-11 Bench 135-10 420-3 Light Dumbell Shrugs 225-6 420-3 2-50 60lbs 315-3 420-3 Abs 365-2 365-8 Weighted situps 4-20 405-4 leg lifts 4-20 Nosebreakers (bench bar) sidebenders 6-15 55lbs dumbell 135-15 205-5 155-15 205-5 185-10 135-10 Dumbell Flyes 3-10 45 lbs 1-12 55 lbs Incline Face away pressdowns 1-10 80lbs 2-10 100lbs 1-13 70lbs
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Post by Tony Atkins on Oct 26, 2011 3:20:36 GMT -5
Kevin, what weight class are you in?
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Post by kevin55 on Oct 26, 2011 20:53:27 GMT -5
how's it going Tony. I compete in the 242 lbs. weight class.
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Post by kevin55 on Oct 26, 2011 20:54:26 GMT -5
10/26/11 Squats (band tension 150 lbs) 135-5 186-5 225-5 315-3 345-6sets-3 (1min rest) 405-1 455-1 Front squats 135-6 185-3sets-6 Dumbell stiff legs 60lbs-4sets-10 Calf raises 120-2-30 170-2-30 Seated curls 110-6-6 Reverse cable curls 80-1-10 100-2-10 110-1-10
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Post by Tony Atkins on Oct 26, 2011 22:56:45 GMT -5
It's going pretty good...I was jus curious what weight class you were in. Didn't remember you saying before, or I just was listening. Have you only done raw meets, or have you competed assisted too?
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Post by kevin55 on Oct 27, 2011 15:54:02 GMT -5
I have only competed in raw meets.
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Post by kevin55 on Oct 28, 2011 22:18:05 GMT -5
10-28-11 Incline bench 135-10 185-5 225-5 275-5 315-5 335-5 365-2 385-1 275-10 Decline bench 185-10 225-10 275-10 315-10 325-8 225-14 Close grip bench 225-7 (4 board) 315-7 (4 board) 365-7 (4 board) Push ups 3-20 bodyweight 1-18 pause reps Abs side benders 6-15 (55lbs dumbell) Ab machine 4-20 leg lifts 4-20
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Post by kevin55 on Oct 29, 2011 13:55:32 GMT -5
10-29-11 Deadlifts 135-10 (no belt ) 225-10 (no belt ) 315-5 (no belt ) 405-5 495-1 535-1 565-1 565-1 565-1 575-1 425-1-(3" deficit box no belt) 315-8-(3" deficit box no belt) Lat pulls 115-3-10 90-1-15 Back Machine 175-3-20 Shrugs 315-21 405-21 495-36 light Shoulders Cable raises 3-10 YTWL 3-10 (10lbs dumbell) Front plate raises 3-10 (45 lbs plate) Upright rows 3-15 (45 lbs kettlebell on rope) Face pulls 3-15 (45 lbs) ABS ab crunch 4-20 Leg raises knees bent 4-20 Broom rotations 3- 2min
Had a little trouble with the top end of my deadlifts today. Finally got it tweaked out towards the end after a couple of repetitions. I kept leaning forward for some reason, but sometimes it happens.
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Post by kevin55 on Nov 1, 2011 22:39:30 GMT -5
11-1-11 Bench 135-10 185-6 225-6 315-3 365-2 405-5 435-2-2 435-3 405-5 325-10 Shoulder press 135-10 185-10 225-6 225-8 Lying dumbell tricep extensions 60-10 80-2-10 90-10 Cable flyes 50-12 60-3-12 Tricep pushdowns 180-20 230-20 320-10 light dumbell shrugs 60lbs-2-51 ABS
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Post by kevin55 on Nov 4, 2011 10:26:16 GMT -5
11-2-11 squats 135-8 185-6 225-6 315-5 405-5 455-2 495-1 515-1 545-1 560-1 560-1 leg press 630-5 720-5 810-5 860-5 Leg curls 70-2-10 80-10 90-10 50-10 leg extensions 150-3-10 cable pull throughs 90-10 100-10 110-10 calf raises 115-35 190-35 215-2-35 barbell curls 135-2-10 145-2-10 cable Isolations bi's 40-4-12
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Post by kevin55 on Nov 6, 2011 16:26:54 GMT -5
ý11-4-11 Incline Bench 135-10 185-5 225-5 275-5 315-5 335-2-5 365-3 Decline bench 135-10 185-10 225-10 275-10 315-10 325-10 225-15 Bench (3 board) 225-7 315-5 405-3 455-2 475-1 Dips ( weight belt 55 lbs.) 1-20 2-12 ABS
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Post by kevin55 on Nov 6, 2011 16:35:41 GMT -5
11-5-11 Rack pulls ( above knee cap) 135-10 (no belt) 225-7 (no belt) 315-7 (no belt) 405-5 (no belt) 495-5 545-3 585-3 635-2-2 405-10 (no belt) Good mornings 135-10 185-10 275-2-5 T-bar rows 90-10 115-10 135-10 160-10 180-10 Wide grip rows (lat pull bar) 170-10 200-2-10 210-10 Dumbell shrugs 90-4-26 Light shoulders shoulder press 90-4-20 bar raises 55-3-12 55-1-25 rear dealt raises (dumbells) 25-3-10 30-2-12 15-1-15 YTWL's 10-4-10 ABS
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