Out of Position Training

[The Big Red Machine]

Here are 3 recent videos by Chuck V & Mike Johnston on Out of Position Training for Lower Body:

www.youtube.com/watch?v=PmlGpOZbFRc&feature=plcp

www.youtube.com/watch?v=P38cjyCfO3E&feature=plcp

www.youtube.com/watch?v=0o-b18TCJw4&feature=plcp

Bonus Video for Mr. Hill:

www.youtube.com/watch?v=aWR24z0_8ec&feature=youtu.be

*Notice towards the end of the video the height of the box that they are using

[Brian Hill]

Looks like Chuck stole some of my ideas:

www.youtube.com/watch?v=qsOhufH9Ztg

(the last exercise I did in this video was something I came up with on the fly...)

Also, I did something similar here:

www.youtube.com/watch?v=wZFiBxr81O8

It looks like Mr. Vogelpohl and I might actually be related afterall... haha!

p.s... that is almost as high as the box you squat too

[The Big Red Machine]

Yeah I guess great minds do think alike and not mention he did call you son after all at that RPS meet. Haha... And BTW who was that guy side spotting on the right in the first video?? you guys kind of favor alittle bit

and P.S you are crazy if you think the box I use is higher than the one's they were using. Theirs was at least 2"inches higher but hey if works for Chuck and those guys and they can get away with it then I see no reason why I can't! Lol

[The Big Red Machine]

Here is another video that Mike Johnson posted:

www.youtube.com/watch?v=FiPdrkqvpmE&feature=youtu.be