GHR - Glute Ham Raise Jun 18, 2012 10:54:06 GMT -5 Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by The Big Red Machine on Jun 18, 2012 10:54:06 GMT -5 train.elitefts.com/exercises-by-body-part/glutes-exercises-by-body-part/ghr-glute-ham-raise/