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Post by Brian Hill on Apr 22, 2012 9:28:29 GMT -5
Looking strong as hell kevin! Big things should happen for you come meet day.
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Post by kevin55 on Apr 22, 2012 11:11:55 GMT -5
Thanks Brian.
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Post by kevin55 on Apr 22, 2012 11:12:12 GMT -5
4-21-12 Deadlifts 135-10 225-10 315-10 405-5 495-5 515-3 525-2 Barbell Rows 205-10 225-10 255-6 265-6 275-2-6 Goodmornings 225-10 275-8 325-6 405-4 430-2 Barbell Curls 95-10 115-10 125-10 115-10 Barbell Shrugs 495-10 525-8 545-6 585-4 615-2
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Post by kevin55 on Apr 23, 2012 9:56:23 GMT -5
4-22-12 Bench 275-8-2 (1 min intervals) Incline bench 280-10 315-6 330-6 340-6 365-3 Dumbell seated shoulder press 70-4-6 Incline bench rear dealt flys 25-10 30-2-10 35-10 Coan Holds 155-2-30 secs ABS
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Post by kevin55 on Apr 26, 2012 15:09:07 GMT -5
4-25-12 Squat 135-1 225-10 315-6 405-3 465-3 515-3 545-3 570-1 Leg Press 560-6 740-6 830-6 1,010-6 1,145-3 Speed Pulls 305-6-3 (1min intervals) Stiff Leg Deadlifts 205-10 255-8 305-6 355-4 415-2 Leg Extensions 70-3-25 Leg Curls 40-3-20 Dumbell Calf Raises 60-10 70-3-10
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Post by kevin55 on Apr 27, 2012 16:12:54 GMT -5
4-26-12 Bench 135-8 185-6 225-6 315-3 365-2 405-5 445-3 450-2-2 Close grip bench 295-8 315-8 325-2-8 365-3 405-1 Standing Dumbell Shoulder press 70-2-8 80-2-8 Flat bench Flys 45-4-10 ABS
This was a very good workout, I was wore out when I left
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Post by kevin55 on Apr 29, 2012 14:16:05 GMT -5
4-28-12 Deadlift 135-10 225-10 315-10 405-3 495-3 515-3 545-3 585-1 (Smokeshow) Barbell Rows 205-10 225-10 245-6 265-6 275-6 285-6 Goodmornings 225-10 275-8 325-6 405-4 435-2 Dumbell Curls 45-10 55-3-10 Lat Pulls 135-10 160-2-10 Dumbell Shrugs 120-4-12
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Post by kevin55 on Apr 30, 2012 10:35:37 GMT -5
4-29-12 Bench 275-8-2 (2 min intervals) Incline Bench 280-10 315-6 330-6 340-6 Dumbell Seated Shoulder Press 70-3-6 80-6 Face Pulls 70-2-10 80-2-10 Coan Holds 160-2-30 secs ABS
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Post by kevin55 on May 3, 2012 15:36:55 GMT -5
5-2-12 Squat 135-10 225-10 315-6 405-6 515-6 (pr) Hack Squat 205-6 235-6 285-6 325-6 Stiff Leg Deadlifts 205-10 255-8 305-6 365-4 415-2 Leg Extensions 70-3-25 80-25 Leg curls 40-3-20 50-20 Dumbell calf raises 70-4-10
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Post by kevin55 on May 4, 2012 10:31:36 GMT -5
5-3-12 Bench 135-8 185-6 225-6 315-3 365-2 405-2-5 415-5 420-5 (pr) Skullcrushers 135-8 150-8 160-8 170-8 Incline Bench Flys 45-10 55-2-10 60-10 Standing Dumbell Press 70-2-8 80-2-8 ABS
Should have 425, definitely next time.
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Post by kevin55 on May 7, 2012 19:21:32 GMT -5
5-5-12 Deadlift 135-10 225-10 315-10 405-5 495-1 515-1 545-1 Lat pulls 90-10 135-3-10 Barbell Curls 95-4-10 Dumbell Shrugs 120-4-12
Just something light today.
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Post by kevin55 on May 10, 2012 12:21:44 GMT -5
5-9-12 Squat 135-10 225-10 315-6 405-3 495-3 515-3 550-3(pr) Leg press narrow stance 450-6 540-6 630-6 720-6 Leg extensions 70-25 80-2-25 Leg curls 40-2-20 50-20 Dumbell stiff legs 70-4-10 Single Leg calf raises 100-4-10
Would have went up more on squat, but had no spotter. 600 is around the corner.
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Post by kevin55 on May 11, 2012 8:56:46 GMT -5
5-10-12 Bench 135-8 185-6 225-6 315-3 365-2 405-5 425-5(Pr) 455-2 465-1 Close grip bench 295-8 305-8 325-8 335-8 365-4 405-2 Flat bench Flys 45-10 55-2-10 60-10 Standing dumbell press 70-2-8 80-2-8 ABS
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Post by kevin55 on May 14, 2012 14:04:30 GMT -5
5-11-12 Deadlift 135-10 225-10 315-10 405-5 495-5 515-2 545-1 585-miss grip issues 605-1 (pr), but still had grip issues Lat pulls 135-10 160-3-10 Goodmornings 225-10 275-8 325-6 405-4 440-2(pr) Barbell curls 95-10 115-2-10 125-10
Any advice on how to fix a grip problem on deadlifts?
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Post by kevin55 on May 15, 2012 9:40:49 GMT -5
ý5-14-12 Bench 275-8-2 (1 min intervals) Incline bench 280-10 315-6 335-6 340-6 365-1 405-1(pr) Seated shoulder dumbell press 45-4-20 Coan holds 160-2-30secs ABS
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