EFS Classic: The Eight Keys... Sept 7, 2011 18:52:28 GMT -5 Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by The Big Red Machine on Sept 7, 2011 18:52:28 GMT -5 A good, but also lengthy article from Dave Tate-EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development:articles.elitefts.com/articles/training-articles/efs-classic-the-eight-keys-a-complete-guide-to-maximal-strength-development/