Post by Donovan Atkins on Jul 28, 2011 17:51:42 GMT -5
Yeah dont too many of you guys laugh now. I know that it has been a real good minute since the tank has been on here. I'm getting ready right now for APF summer heat on September 10, 2011. As of right now I am about five weeks out. Here some of my latest workouts.
July 26, 2011 Heavy Dl and accessories
Worked up to 500lb raw for a single off of the floor
Added predator briefs worked up to 550 for a few singles
Suspended Chain good mornings. worked up to 4 plates for 3
ab pull downs with the rope
kettlebell work with the band doing a type of pull thru.
July 27, 2011 Speed bp and accessories
Floor press with 2 chains per side: 185/3 for 9sets, 225/1, 275/1
V- bar pull downs: 4x15
tricep pd: 25 x 100
hammer curls: 4x8 kinda heavy
face pulls: 25x100
July 26, 2011 Heavy Dl and accessories
Worked up to 500lb raw for a single off of the floor
Added predator briefs worked up to 550 for a few singles
Suspended Chain good mornings. worked up to 4 plates for 3
ab pull downs with the rope
kettlebell work with the band doing a type of pull thru.
July 27, 2011 Speed bp and accessories
Floor press with 2 chains per side: 185/3 for 9sets, 225/1, 275/1
V- bar pull downs: 4x15
tricep pd: 25 x 100
hammer curls: 4x8 kinda heavy
face pulls: 25x100
