EFS Classic: The Basic Workout Template and FAQ Jul 11, 2012 11:53:32 GMT -5 Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by The Big Red Machine on Jul 11, 2012 11:53:32 GMT -5 articles.elitefts.com/training-articles/efs-classic-the-basic-template-for-bench-press-workouts/