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Post by kevin55 on Mar 23, 2012 9:29:07 GMT -5
3-22-12 Bench 135-8 185-6 225-6 315-3 365-2 405-3-5 415-4 Skullcrushers 135-8 145-8 165-8 170-8 Incline Bench Flys 45-10 55-3-10 45-10 Standing Dumbell Press 45-10 70-4-8 ABS
Feeling like I am getting stronger every workout. Really wanted to get 415 for 5, it just gives me something to strive for next time.
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Post by kevin55 on Mar 26, 2012 9:22:07 GMT -5
3-24-12 Deadlifts 135-10 225-10 315-10 405-5 465-5 525-1 Barbell Rows 185-10 205-10 225-6 235-6 245-6 255-6 Dumbell Rows 45-10 55-3-10 Dumbell Shrugs 100-4-12
Had a off day on deadlifts, So stop at 525. Sometimes it goes like that.
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Post by kevin55 on Mar 27, 2012 12:43:59 GMT -5
3-25-12 Bench 260-8-2 (2 min intervals) Incline Bench 275-10 315-6 325-6 330-6 365-3 Seated dumbell shoulder press 70-6 80-6 90-6 100-6 Hex Dumbell Grips 25-3-1 min
It's time to crank it up a notch, meet is a little over 2 months away. Goals are 606 squat no knee wraps, 468 bench, and 617 deadlift. For a total of 1691 raw.
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Post by kevin55 on Mar 29, 2012 11:10:44 GMT -5
3-28-12 Squat 135-10 225-10 315-6 405-3 480-3 520-3(pr) Hack Squat 205-6 235-6 285-6 325-6 335-6 Stiff Leg Deadlifts 205-10 255-8 305-6 355-4 405-2 Leg extensions 70-2-25 80-2-25 Leg Curls 50-4-20 Dumbell Calf Raises 55-2-10 60-2-10
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Post by kevin55 on Mar 30, 2012 10:03:38 GMT -5
3-29-12 Bench 135-10 185-6 225-6 315-3 365-2 405-2-5 415-2-5 Close Grips Bench 275-8 295-8 315-8 325-8 Flat Bench Flys 45-10 55-3-10 Standing Dumbell press 70-8 80-8 90-2-8 ABS
Triceps were blasted after close grips. Bench is really coming on nicely, 415 was a real nice pr for reps for me.
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Post by kevin55 on Apr 1, 2012 18:46:00 GMT -5
3-31-12 Deadlifts 135-10 225-10 315-10 405-10 455-10 (pr) Barbell Rows 205-10 215-10 230-6 245-6 255-6 265-6 Goodmornings 225-10 275-8 325-6 405-4 425-2 Barbell curls 95-10 115-3-10 Shrugs 495-10 525-8 545-6 585-4 605-2
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Post by kevin55 on Apr 2, 2012 7:46:35 GMT -5
4-1-12 Bench 275-8-2 (2 min intervals) Incline Bench 280-10 315-6 325-6 330-6 Seated Shoulder Dumbelll Press 70-3-6 80-6 Flat bench rear dealt lateral raises 25-2-10 30-2-10 Coan Holds 155-2-30 ABS
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Post by kevin55 on Apr 5, 2012 15:49:36 GMT -5
4-4-12 Squat 135-10 225-10 315-6 405-6 495-6 (pr) Hack squat 205-6 235-6 285-6 325-6 Leg extensions 70-3-25 80-25 Leg curls 40-4-20 Dumbell Calf raises 60-4-10
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Post by kevin55 on Apr 6, 2012 11:40:22 GMT -5
4-5-12 Bench 135-10 185-6 225-6 315-3 365-2 405-2 425-2 445-2 455-2 465-2(pr) Barbell Skullcrushers 135-8 150-8 170-2-8 Incline Dumbell Flys 45-10 55-3-10 Standing shoulder dumbell press 70-8 80-8 90-2-8 ABS
Did some bench for some doubles today to see where I was at. All Second reps were done with a pause on the bench. Very happy with the results.
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Post by kevin55 on Apr 7, 2012 17:11:59 GMT -5
4-6-12 Deadlifts 135-10 225-10 315-10 405-2 465-2 515-2 545-2 Barbell Rows 205-10 225-10 245-6 255-6 265-6 275-6 Goodmornings 225-10 275-8 325-6 405-4 430-2 Dumbell Curls 45-10 55-3-10 Dumbell Shrugs 100-4-12
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Post by kevin55 on Apr 8, 2012 18:18:47 GMT -5
4-7-12 Incline bench 280-10 315-6 330-6 340-6 Bench 275-8-2 (2 min intervals) Coan Holds 155-2-30 secs Seated Shoulder Press 70-4-6 Face pulls 70-4-10 ABS
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Post by kevin55 on Apr 12, 2012 12:01:51 GMT -5
4-11-12 Squat 135-10 225-10 315-6 405-3 455-2 495-2 530-2 545-2 555-2 Hack Squat 205-6 235-6 285-6 325-6 340-6 Stiff Leg Deadlifts 205-10 255-8 305-6 355-4 405-2 Leg extensions 70-2-25 80-2-25 Leg curls 40-4-20 Dumbell Calf raises 60-3-10 70-10
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Post by kevin55 on Apr 13, 2012 9:58:45 GMT -5
4-12-12 Bench 135-8 185-6 225-6 315-3 365-2 405-5 435-2-3 405-5 315-10 Close grip bench 275-8 295-8 315-2-8 Flat bench Flys 45-10 55-3-10 Standing Dumbell shoulder press 70-3-8 80-8 ABS
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Post by kevin55 on Apr 19, 2012 10:01:18 GMT -5
4-18-12 Squat 135-10 225-10 315-6 405-6 505-6 (pr) Hack squat 205-6 235-6 285-6 325-2-6 Stiff Leg Deadlifts 205-10 255-8 305-6 355-4 405-2 Leg Extensions 70-2-25 80-2-25 Leg Curls 40-4-20 Dumbell Calf Raises 60-3-10 70-10
PRs every workout it seems, I'm Loving this.
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Post by kevin55 on Apr 20, 2012 17:18:12 GMT -5
4-19-12 Bench 135-8 185-6 225-6 315-3 365-2 405-5 435-3 445-2-3(pr) 455-1 Skullcrushers 120-8 160-3-8 Incline Flat bench flys 45-10 55-2-10 60-10 Seated Barbell Shoulder Press 185-2-8 225-2-8 ABS
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