Are smelling salts effective?

[Tony Atkins]

When competing in powerlifting events, smelling salts and ammonia caps are widely used among athletes to hype them up and before the “big” lift. ammonium carbonate is the active compound. Smelling salts have been around since Roman times and also known as ‘sal volatile’ for their ability to create a reaction. Many powerlifters use salts before the big lift. The salts when inhaled irritate the mucus membranes of the nose, throat, and lungs, stimulating the body to breathe more quickly. There is wide controversy between powerlifters using salts. However it is legal in most competitions and is accepted as a form of “natural stimulants. I have not used smelling salts and have done well in my big lifts. In my opinion I believe smelling salts are very effective to hype you up and focus on your big lift. You see powerlifters inhale the salts and then slap their face to get adrenalin flowing and peak their lift performance in those brief minutes of the lift. The salts are inexpensive ranging around 5 US dollars per bottle. They should be stored in your gym bag and be aware of not to place your bag in the sun or over a heater vent as due the ammonia in smelling salts are toxic. Ammonia gas is toxic, large concentrations could be fatal so do not stick your head in your gym back to smell for a leak!. Although there has been no reports of any its best to treat it carefully so you’re not the first to be a fatality. When using the salts in competition it would be good to brief your partner or coach to make sure the lid is on tight after they administer the open container under your nose. If you are going to try smelling salts for the first time it would be better to try in an area if you get nausea it will not be an embarrassment. Although there has been no reports of getting ill from the salts some people may be inherently susceptible to a reaction. In conclusion smelling salts are safe to use in small quantities and depends on your view in use of an aid in powerlifting.

Good luck in all your training and competitions!