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Post by jazzyj316 on Sept 13, 2011 15:49:21 GMT -5
Friday-9/9/2011
DE BP-Floor press with Axle and chains (100lbs worth) Barx5 Bar+Cx5 for 2 sets 95+Cx3 for 2 sets 135+Cx3 for 8 sets
Green Band Overhead Tri Ext 3 sets of 12
1 Arm DB Row 85x10 for 4 sets-Felt good and strong
DB Laterals 15x10 for 3 sets
Incline bench 2 arm DB row 35x12 35x15 35x12-couldn't get to 15 this set
Cable Face Pulls 50x15 50x12-Couldn't get to 15. 50x15 for last two sets
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Post by jazzyj316 on Sept 13, 2011 15:57:37 GMT -5
Saturday 9/10/2011
DE SQ-Cambered bar, chains 200 lbs, 14.5 box Barx5 for 2 sets Bar+Cx5 95+Cx3 135+Cx2 for 2 sets Briefs-Metal 245+Cx2 for 6 sets 265+Cx2 for 2 sets
2"Deficit block Conventional Pulls with fat bar 225x1 for 6 sets
Super Wide Box SQ 115x10 for 4 sets
Rev. Hyper 180x12 for 4 sets
Side bends 60x8 for 2 sets-Just tired
Sunday 9/11/11
Cardio-29 mile road bike ride
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Post by jazzyj316 on Sept 13, 2011 16:07:06 GMT -5
Monday 9/12/11
ME BP- Rev. Band BP (green band) with Shirt Barx5 for 2 sets 95x5 for 2 sets 135x3 185x1 Added Green Bands and Shirt 315 (3 board)x1 365 (2 board)x1 395 (2 board-was suppose to be a 1 board)x1 No more boards 405x1 No touch 455x0 455x0 425x1 With 455 I could get it about 1/2 way. I thought I would have got it the second time around but my left wrist was killing me on the way down. I almost called the lift because of it, but I didn't because I am Jazz. I think the bands took off about 115 at the bottom. No Shirt, close grip 225 (2 board) till failure-14
JM press-First time with this exercise 75x10 for 3 sets
Pull down with fat bar 130x8 for 4 sets
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Post by The Big Red Machine on Sept 13, 2011 16:46:20 GMT -5
Good Stuff Jazz, keep up the good work!!
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Post by jazzyj316 on Sept 13, 2011 19:14:16 GMT -5
Thanks Scott. How is the knee doing? How is the weight loss going? When I come back to visit in November I don't know if I'll recognize anyone. Sounds like everyone is loosing weight. I have noticed Jesse has been giving you some good tips. I haven't met him but he seems like a good guy.
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Post by The Big Red Machine on Sept 14, 2011 18:38:39 GMT -5
Thanks Scott. How is the knee doing? How is the weight loss going? When I come back to visit in November I don't know if I'll recognize anyone. Sounds like everyone is loosing weight. I have noticed Jesse has been giving you some good tips. I haven't met him but he seems like a good guy. Yeah Jazz the knee is coming along but I have such a LONG way to go that I can't even see the end right now. But I'm not going to rush myself or put a timetable on it. I'm just going to "try" and be smart about it. As for the weight loss it's coming along just very slowly. I just wish it was as easy to lose weight as it is to gain weight. But at least now I'm in the 270's rather than the 290's or 300's. Yeah I haven't met Jesse either but yeah he's been very helpful and we have been trading alittle knowledge back and forth between each other. So anyway when are you coming in November? It's been really tough trying keep both Brian and Tony under control without you there They'll be doing these crazy dance moves and dry humping just about anything they can get their hands on. So I really don't know what I'm going to do with those two. Haha...
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Post by jazzyj316 on Sept 15, 2011 13:28:38 GMT -5
If all goes as planned I would like to visit Nov. 15-21. I would like to hit Mud Duck up when I am there. That is if Brian lets me. As for Tony and Brian dry humping everything, I don't know if I can help you there. Just watch your back, or leg. I am sorry that you have to witness that.
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Post by jazzyj316 on Sept 15, 2011 13:37:16 GMT -5
Tuesday 9/13/2011
Cardio-Walk for about 1.5 hours
Wednesday 9/14/2011
ME DL off of 3.5"-4" blocks 135x5 for 2 sets 225x3 for 2 sets 275x1 315x1 Leviathan-backwards 315x1 365x1 405x1 easy 425x1 easy 455x0 455x1 not sure if it was locked out completely. But this was a PR. I have to start working on my lockout now. 405x1 wanted to go for reps but I was exhausted. I noticed my wrist has been giving me some problems as of late. Then I realized what was causing it. I have started wrapping knees for 2 of our lifters. Yesterday I was doing it between my sets and it was really starting to take a toll on me. Plus I was dead tired.
Super wide squats to a low box 155x8 for 3 sets 155x12
GHR BWx8 10lbsx8 for 3 sets
Cable crunches 70x8 for 3 sets 70x7
Thursday 9/15/11
Off
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Post by Brian Hill on Sept 17, 2011 16:05:11 GMT -5
If all goes as planned I would like to visit Nov. 15-21. I would like to hit Mud Duck up when I am there. That is if Brian lets me. As for Tony and Brian dry humping everything, I don't know if I can help you there. Just watch your back, or leg. I am sorry that you have to witness that. Jazz... MDBB is like a gang. You know this. Once you're out, you're out. Just be happy you and your family are still alive! hahaha! JK! You know you are always more than welcome to visit your HOME anytime your in town. It'll be good to see you and Justin again.
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Post by jazzyj316 on Sept 22, 2011 13:55:28 GMT -5
Friday 9/16/2011
DE BP with mini bands Barx5 for 2 sets Bar+Bandsx5 for 2 sets 95+Bandsx3 115+Bandsx3 for 8 sets
Heavy band lockout with 3 board Mini band+Monster mini+5 lbs per sidex5 Mini band+Monster mini+10lbs per sidex5 Mini band+Monster mini+10lbs+2.5 per sidex5 Mini band+Monster mini+10lbs+5lbs+2.5 per sidex5
Close Grip Lat Pulldown 90x12 135x10 for 4 sets
Cable Tri. Pushdown 45x12 45x10 for 2 sets
DB Hammer Curls 30x8 for 3 sets
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Post by jazzyj316 on Sept 22, 2011 16:50:51 GMT -5
Saturday 9/17/2011
DE SQ with blue bands to box Bar+Bandsx5 for 2 sets 115+Bandx3 155+Bandx3 Metal Briefs 205+Bandsx2 for 10 sets Rest time was longer than it needed to be between sets. Also, it has been some time since I used bands and it felt slow today.
Seated ham curls with bands 1 green bandx12 2 green bandsx8 for 3 sets
Rev. Hyper 180x15 for 5 sets
Leg raises while holding a 95lb BB. Lying on floor. 8 repsx4 sets
Sunday 9/18/2011
Cardio- 2 mile run and 2 mile walk
Monday 9/19/2011
ME Raw BP with 100 lb of chain to a foam board Barx5 Bar+Chainsx5 for 2 sets 95+Chainsx5 Added Foam 135+Chainsx3 165+Chainsx3 185+Chainsx1 205+Chainsx0 to big of jump 195+Chainsx1 with a little help 185+Chainsx1 185+Chainsx1 with a little help 135+Chains close grip to failure-9 reps
Seated overhead pin press 95x10 135x5 135x5 135x6
Cable row with straight handle 140x8 for 6 sets
Dips with Sling Shot 6 reps for 3 sets
Tuesday 9/20/2011
Cardio- 20 min elliptical, 30 min walking on TM
Wednesday 9/21/2011
ME DL from 1.5-2" block 135x5 for 2 sets 245x3 for 2 sets 315x1 Added Leviathan backwards 365x1 405x1 425x1 445x1 465x1 PR Suit didn't feel set till about 425lbs. Also, I tried to keep the bar closer to my body. Had about 10 more pounds in me, but I wanted to leave it on a good note.
GM in rack off of pins about chest level 135x8 185x8 for 3 sets
Rev. Hyper 180x15 for 3 sets
AB band crunches 20 reps for 5 sets
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Post by Brian Hill on Sept 23, 2011 5:28:35 GMT -5
Looking STRONG, Jazz!
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Post by jazzyj316 on Sept 25, 2011 0:07:25 GMT -5
Thanks Brian. I like that you have added your videos to you tube. Training is looking good for you. Quick question for all of you guys. How far will you do your openers for SQ, BP, and DL this training cycle? Will you just do one week of circa max? I have noticed the guys that I lift with do one week of circa max and openers a lot closer to the meet. If I post my next 6 weeks of training could your make any comments or recommendations?
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Post by Brian Hill on Sept 25, 2011 1:29:21 GMT -5
I'm glad you like the videos! As far as making some suggestions or recommendations, I'd be happy to help.
As of today, I'm 6 weeks out. The last 6 weeks of my training will look this:
Saturday - Dynamic Effort Lower (SQUAT Day) 6 - Last Week of 3 week wave with 4 chains ~ Work up to a Max 1 5 - *Deload 8-10 x 2 reps w/ the Cambered Bar and straight weight 4 - Circa-Max ~ BLUE+GREEN - Work up to 465-505 x 2-3 x 2 reps 3 - Circa-Max ~ BLUE+GREEN - Work up to a Max Single (Goal = 605) 2 - *Deload ~ 505 x 3 x 2 w/ FULL Gear (just to get a feel for it) 1 - *Deload ~ 605 x 1 x 1 w/ FULL Gear (just to get a feel for it) 0 - MEET
Sunday - Max Effort Upper (BENCH Day) 6 - SHIRT Work ~ 1-Board 5 - RAW 4 - RAW 3 - SHIRT Work ~ Work up to OPENER and STOP 2 - RAW (Probably Max on Floor Presses) 1 - *Deload ~ Work through RAW Warm-Ups I plan to do at meet 0 - MEET
Tuesday - Max Effort Lower (DEADLIFT Day) 6 - 2" Block Pulls ~ Work through planned meet Attempt (FULL Gear) 5 - *Deload* Light Assistance ONLY (Lower Back, Lats, Abs, Hams) 4 - RAW ~ Speed Pulls w/ Mini-bands x 6-10 x Singles 3 - Work up to OPENER and STOP (FULL Gear) 2 - *Deload ~ Light Assistance ONLY 1 - *Deload ~ Light Assistance ONLY 0 - MEET
Wednesday - Dynamic Effort Bench 6 - Last week of a 3 week wave of 135+Mini-bands x 9 x 3 5 - 135 + 2 chains per side x 9 x 3 4 - 135 + 2 chains per side x 9 x 3 3 - 135 + 2 chains per side x 9 x 3 2 - *Deload ~ Light Assistance ONLY 1 - *Deload ~ Light Assistance ONLY 0 - MEET
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Post by jazzyj316 on Sept 26, 2011 0:05:41 GMT -5
No opener for SQ? Will the last 2 weeks be the only time you are in full gear this whole training cycle? The cycle below is what I am thinking. I am really debating trying to move up my openers for SQ and DL closer to the meet. I would like to do those openers on seperate weeks. I am also debating only one week of circa max. I guess I just have to take one week at a time. I asked one guy at the gym for his suggestions. I will let you know what his input is. Different things work for different people I guess.
BP Week 6-Shirt 2 board. Touch last set Week 5-Shirt 1 board. Touch last set Week 4-Raw. ME Floor press Week 3-BP Opener (325). Might do 2nd (350-360) and 3rd attempt (375) to 1 board Week 2-Shirt? Week 1-Very light bench. Maybe work up to 185lbs for 1x1 Week 0(Nov. 6)-Meet
SQ Week 6-ME reverse band squat. Full gear Week 5-SQ Opener (450). Full gear Week 4-Deload. Maybe some light speed work raw with 135lbs. St. weight Week 3-Circa max. Blue bands.~180lbs of tension.Maybe work up to 250lbs briefs and belt only. 2 reps Week 2-Circa max. Blue bands.~180lbs of tension. Maybe 350lbs straight weight. Iron wolf bar. 1 reps Week 1-Might work up to 315 full gear. Week 0(Nov. 6)-Meet
DL Week 6-Speed work.Chains Week 5-Speed work.Chains. Maybe work up to one heavy set. Week 4-DL opener. Pull first and second attempt then add reverse band for 3rd. Full gear Week 3-Speed work. Bands Week 2-Speed work. Bands. Maybe do one heavy set. Week 1-Deload Week 0(Nov. 6)-Meet
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