EFS Classic: The Eight Keys...

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The Big Red Machine
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Posts: 575

EFS Classic: The Eight Keys... Sept 7, 2011 18:52:28 GMT -5

Post by The Big Red Machine on Sept 7, 2011 18:52:28 GMT -5

A good, but also lengthy article from Dave Tate-

EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development:

articles.elitefts.com/articles/training-articles/efs-classic-the-eight-keys-a-complete-guide-to-maximal-strength-development/

Best Lifts @308:
SQ ~ 959
BP ~ 425
DL ~ 625