jesse
New Member
Posts: 45
|
Post by jesse on Aug 23, 2011 20:22:40 GMT -5
tonight Legs
Box squats 205 10x2
pullthroughs 100 2x10
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Aug 25, 2011 15:54:16 GMT -5
Tuesday 08/23/2011
DE lower body
Box squats. 10x2 205
pullthroughs 2x10. 100
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Aug 25, 2011 16:00:50 GMT -5
Today DE upper body
Bech press. 145+monster mini's 9x3 (3narrow, 3med,3 comp grip)
Seated Military press 185x1x7
Db side laterals. 40'sx10,20'sx20,45'sx5
Incline rear laterals. 20'sx2x12
plate raises. 25x2x15
Stretch shoulders
Nose busters. 125x3x6,6,7
Pushdowns. 100 3x6,6,7
one arm overhead ext. 20's. 2x15
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Aug 27, 2011 15:06:53 GMT -5
First I wanna say thank you to Brian and Tony For taking time to help me today You guys are awesome. Im calling this an ME day although it was more like a teaching an old dog new tricks day. Leg ext (warm up) 50 3x15. Box squats 45 2x3, 135 2x2,225 2x2,3151x2,365x2,405x1,455x1,495x1,365 6x2, Ill be going throuch check list on squats trying to.improve techniques. www.youtube.com/watch?v=4aScNrG5L7U&feature=youtube_gdata_player |
|
|
|
Post by The Big Red Machine on Aug 27, 2011 17:49:53 GMT -5
Nice work Jesse!
|
|
|
|
Post by Tony Atkins on Aug 29, 2011 2:03:04 GMT -5
First I wanna say thank you to Brian and Tony For taking time to help me today You guys are awesome. Im calling this an ME day although it was more like a teaching an old dog new tricks day. Leg ext (warm up) 50 3x15. Box squats 45 2x3, 135 2x2,225 2x2,3151x2,365x2,405x1,455x1,495x1,365 6x2, Ill be going throuch check list on squats trying to.improve techniques. www.youtube.com/watch?v=4aScNrG5L7U&feature=youtube_gdata_playerNo problem Jesse. We are glad that you came to MDBB. You will have to come back sometime. |
|
jesse
New Member
Posts: 45
|
Post by jesse on Aug 30, 2011 7:48:40 GMT -5
Thanks for the invite Tony
Yesterday. Upper body
Bench Press w/1 set of chains 45x5,95x5,135x3,185x3,225x2,275x1
Floor presses. Med grip. 185x5, 2254x5,4,4,3
Db rollovers. 25's. 5x5
Ill do good to.get a 400 in a shirt my shoulder is really compromised
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Aug 30, 2011 17:06:42 GMT -5
08/30/2011
Lower Body DE day
Leg Ext. (warm-up) 50x20,60x20,70x20
Box Squats with monster mini's 225 8x2
Leg Press 360 3x12,14,16
Walking Lunges 40 2x10
Lying Leg Curls 70x10,75x10,80x10
Glute/Ham raises BW 2x7,6
Seated Calves 100 3x12
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 2, 2011 12:01:06 GMT -5
09/01/2011
Upper body DE Day
Bench Press w/ monster mini's 150 9x3
Incline DB press 60 degrees 40's x 12, 75 degrees 40's x12
Side Laterals 22.5's 2x12
Rear Laterals Machine 40 2x20
Monster mini band close grip push up plyo's 3x7
Pushdowns 40 2x12, 50x12
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 4, 2011 7:41:14 GMT -5
09/03/2011 Friday
Lower ME day
deadlifts 135x3,225x3,315x3,405x3,added belt *475x3 ( set was a grind)
pulldown 90x12,135x10,180x8
Db rows
35's x 10,45'sx8
Curls
95x12,115x10,135x8
Db hammer curls 30'sx10,35'sx8
leg press
380 2x10 TUT (time under tension) 3 sec essentric, 1 sec pause, 3 sec concentric phase
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 5, 2011 20:52:53 GMT -5
09/06/2011 Monday
Upper ME day
Bench press +1 set chains 45x3,95x3,135x3,185x3,225x2,*285x1
Floor presses medium grip 185x5, 2254x5,*5,*5,*5
Db rollovers. *30's 5x5
Incline bench 45x10,95x10,135x10
Rope pushdowns. 30x40
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 6, 2011 19:41:43 GMT -5
Leg day
Box squats 230+green bands. 12x2,315x1,405x1,add belt 455x1,straps up belt and knee wraps 515x1 12 1/2" box
good mornings 45x10,65x8,85x6
Slow count leg press 380. 2x10
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 17, 2011 13:45:39 GMT -5
a little sabatical for the shoulders sake, did Arnold (no last name needed)) over the past couple weeks and my shoulder feels much better. Visited Worlds Strongest Man qualifier heats in Charlotte yesterday Those guys are all freaks
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 19, 2011 18:20:44 GMT -5
09/19/2011
0600 hrs Cardio: 20 min walk/jog 1.70 miles/190 calories burned. Precor Treadmill
1400hrs. Chest/back
Incline db press 40'sx15,50'sx12,60'sx10
Flat db press. 50'sx15,60'sx12,70'sx10
Db pullovers 22.5 x15,27.5x12
rev pulldowns 60x15,80x12,100x10
Rev grip rows 95x15,115x12,135x10
Deads 185x10,275x6
Crunches BW 3x21,19,18
|
|
jesse
New Member
Posts: 45
|
Post by jesse on Sept 26, 2011 20:05:50 GMT -5
09/26/2011 Monday
Squats 165x5, 215x5, 255 3x5
BenchPress 135x5,185x5, 225 3x5
Deadlifts 165x5, 215x5, 255 3x5
Curls 45x5, 65x5, 85x5, 105 2x5
|
|
