jesse
New Member
Posts: 45
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Post by jesse on Sept 30, 2011 7:34:24 GMT -5
09/28/2011 Wednesday Squats 165x5,215x5,*265 3x5 Bench Press *140x5,185x5,*230 3x5 Deadlifts 165x5,215x5, *265 3x5 Curls *50x5, *70x5, *90x5, *115 2x5
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jesse
New Member
Posts: 45
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Post by jesse on Sept 30, 2011 20:10:09 GMT -5
09/30/2011 Friday Squats 165x5, 220x5, *275 3x5 Bench Press 305x1, 135x5, 185x5, *235 3x5 Deadlifts 165x5, *220x5, *275 3x5 Curls *55x5, *75x5, *95x5, *120 2x5
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jesse
New Member
Posts: 45
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Post by jesse on Oct 5, 2011 8:05:37 GMT -5
10/03/2011 Mon Hypers BW 3x4 Squats *170x5,*230x5,*285 3x5 Bench Press *140x5,*190x5, *240 3x5 Deadlifts *170x5,*230x5, *285 3x5 Curls *60x5,*80x5,*100x5, *125 2x5
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