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Post by Tony Atkins on Aug 29, 2011 1:36:48 GMT -5
Thursday August 25, 2011
Treadmill - 60 Minutes
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Still a long way to go!
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Post by Tony Atkins on Aug 29, 2011 1:38:04 GMT -5
Friday August 26, 2011
Treadmill - 60 Minutes
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Still a long way to go!
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Post by Tony Atkins on Aug 29, 2011 1:48:32 GMT -5
Saturday August 27, 2011
Warmups
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Squats - (blue bands, 15 inch box) 55x2x5 145x2x2 195x1x2 Added Belt 285x1x2 Added Metal Briefs 375x8x2
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Deadlifts - (mini bands, metal briefs, sumo) 135x1x2 225x1x2 275x8x2
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4" Elevated GHR monster mini band x 4 x 8
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45 Degree Back Raise monster mini band x 4 x 8
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AB Strap Pulldowns 90x4x8
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Treadmill - 35 Minutes
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Post by Tony Atkins on Aug 29, 2011 1:59:49 GMT -5
Sunday August 28, 2011
Warmups
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Bench Press - (reverse blue bands, competition grip) 135x1x5 185x1x5 225x1x1 275x1x1 Added Belt 315x1x1 365x1x1 385x1x1 405x1x1
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4 Board - (close grip) 135x1x8 225x4x8
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Dumbbell Side Raises 15x1x8 20x1x8 25x3x8
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Face Pulls 25x1x8 35x1x8 45x1x8 55x1x8
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T-Bar Row - (wide grip) 90x4x8
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Dumbbell Preacher Curls 20x4x8
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Captain Crushers #1 gripper x 1 x 8 #1 gripper x 1 x 5 Trainer gripper x 1 x 8
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Treadmill - 60 minutes
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jesse
New Member
Posts: 45
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Post by jesse on Aug 29, 2011 2:51:25 GMT -5
Hey Tony wanted to thank you as well for taking the time to help me Saturday. I enjoyed it and learned a little bit too. Thanks again
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Post by Tony Atkins on Aug 30, 2011 23:23:52 GMT -5
Hey Tony wanted to thank you as well for taking the time to help me Saturday. I enjoyed it and learned a little bit too. Thanks again No problem Jesse...Glad we could help!
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Post by Tony Atkins on Aug 30, 2011 23:25:11 GMT -5
Monday August 29, 2011
Treadmill - 60 minutes
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Post by Tony Atkins on Aug 30, 2011 23:32:19 GMT -5
Tuesday August 30, 2011
Warmups
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Squat - (wide stance, raw) 95x1x8 --- 16 inch box 95x1x8 --- 15 inch box 95x1x8 --- 14 inch box 95x1x8 --- 13.5 inch box
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Deadlifts - (ultra wide stance, raw) 135x1x8 135x3x4 --- 2 inch deficit
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DB Shrugs 45x1x12 60x1x12 70x1x12
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Standing DB Back Raises 30x1x12 45x1x12 60x1x12
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Leg Ex. 50x1x12 60x2x12
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Leg Curl 50x1x12 60x2x12
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Standing Calf Raises BW x 3 x 12
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AB Slide - 3 x 12 Leg Raises - 3 x 12
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Treadmill - 60 minutes
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Post by Tony Atkins on Sept 7, 2011 2:16:23 GMT -5
Wednesday August 31, 2011
Warmups
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Floor Press - (fat bar, 2 chains/side, pinky grip) 45x1x10 95x1x5 135x1x3 185x9x3
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DB Side Raises 25x3x12
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Pushdowns - (with fitness tubes) black fitness tube x 3 x 12 per arm
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Lat Pulldown 90x3x12
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DB Curls 25x3x12
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Grip Work 3 sets
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Treadmill - 60 minutes
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Post by Tony Atkins on Sept 7, 2011 2:17:43 GMT -5
Thursday September 1, 2011
Treadmill - 60 minutes
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Post by Tony Atkins on Sept 7, 2011 2:19:03 GMT -5
Friday September 2, 2011
Treadmill - 60 minutes
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Post by Tony Atkins on Sept 7, 2011 2:28:31 GMT -5
Saturday September 3, 2011
Warmups
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Squat - (15 inch box, blue band) Bar x 2 x 2 145 x 2 x 2 235 x 2 x 2 Added Belt 325 x 1 x 2 Added metal briefs 415 x 5 x 2 465 x 1 x 1 505 x 1 x 1 535 x 1 x 1
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Deadlifts - (with the weight on 4 inch blocks) Added Briefs 225x1x2 315x1x1 405x1x1 500x1x1 Added Suit 605x1x1 665xmiss --- Started ripping hand.
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GHR monster mini x 3 x 8
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45 Degree Back Raise 25x3x8
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Situps on GHR 3x8
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Post by Tony Atkins on Sept 7, 2011 2:36:33 GMT -5
Sunday September 4, 2011
Warmups
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Bench - ( with straight weight) 45x1x10 95x1x8 135x1x5 185x1x3 225x1x2 275x1x1 315x1x1 365x1x1 --- to a 3 board Added shirt and 2 board 405x1x1 455x1x1 495x1x1 525x1x1
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Close Grip Presses to a 3 board 275x3x8
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DB Side Raises 25x3x8
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Chest Supported Row 70x3x8
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DB Curls 25x3x8
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Grippers Trainer x 3 x 8
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Post by Tony Atkins on Sept 8, 2011 17:10:16 GMT -5
Wednesday September 7, 2011
Treadmill - 60 minutes
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Post by Tony Atkins on Sept 8, 2011 22:40:37 GMT -5
Thursday September 8, 2011
Treadmill - 60 minutes
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